a a a a a a a

I want to read this so badly and all of the articles it links to, but I’ve had it open in a tab on my computer for weeks and haven’t done it. One day, guys. One day.

An 80th Anniversary Tribute to AA

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Are you a highly Emotionally Intelligent person?

Originally posted on Be Like Water:


  1. You have a robust emotional vocabulary

All people experience emotions, but it is a select few who can accurately identify them as they occur. Our research shows that only 36 per cent of people can do this, which is problematic because unlabeled emotions often go misunderstood, which leads to irrational choices and counterproductive actions.

People with high EQs master their emotions because they understand them, and they use an extensive vocabulary of feelings to do so. While many people might describe themselves as simply feeling “bad,” emotionally intelligent people can pinpoint whether they feel “irritable,” “frustrated,” “downtrodden,” or “anxious.” The more specific your word choice, the better insight you have into exactly how you are feeling, what caused it, and what you should do about it.

  1. You’re curious about people

It doesn’t matter if they’re introverted or extroverted, emotionally intelligent people are curious about everyone around them. This curiosity is…

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how to.

“But I don’t want to be alone,” we often exclaim. Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself. Wait for it. Please, I urge you to wait for it, to fight for it, to make an effort for it if you have already found it, because it is the most beautiful thing your heart will experience.

From Thought Catalog.

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A Glorious Sunset!

Originally posted on Indian Saffron.. by prenita dutt:


The sky turned to liquid gold and suddenly the evening sky was ablaze with light… It is at times like these that one breathes in  deeply and sends a grateful ‘Thank you’ to the Universe :)

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The Physiology of Mindfulness

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.

Not sure how I missed this article in January, but I guess it’s never too late. Read more about mindfulness and its positive effects on the brain in the Harvard Business Review.

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chest pain.

“That’s probably not true.”

Stabbing pains in the chest.


I can’t breathe.

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please stand up (or, why christians shouldn’t stand up for their beliefs)

Someone just said to me, “I find it challenging to stand up for my [Christian] beliefs and still love others who don’t believe the same things.”

I ask you:

What do you mean by “standing up” for your beliefs?  And is your definition a Biblical one? Because as far as I can tell, Jesus didn’t tell you to legislate your beliefs. He didn’t tell you to call other people out on their unbelief, unless it is a person close to you and is a member of the Church. He didn’t ask you to judge someone’s sin or even get involved in his or her life. He told you to spread His words, His message. He told you to turn the other cheek, and give to Caesar what is Caesar’s, and take care of the ‘least of these,’ and show kindness/humility/compassion to those who do not follow the God you follow. He asked you to intercede for them – in fact, he gave you the Holy Spirit so that you can intercede for them.

So spread His message in the way he asked. Share your experiences. Preach the Gospel in your church and in the streets, if you like. Tell everyone what He has done for you.

But don’t preach it from the seats of government. Jesus never told you to do that.

Don’t berate others for their own beliefs, no matter how far from yours they might stray. Jesus never told you to do that.

Don’t argue with strangers on the internet, or share memes designed to put down those who are different than you, or make statuses about those same people, even as a “joke.” And most certainly don’t turn those people away when they come to you for help, or mercy, or love.

“Share if you believe” doesn’t help anyone. The Bible says to offer your time and your money, and it doesn’t specify that the receivers have to believe what you believe.

Jesus hung out with the people no one liked and he offered them a better way without ever putting them down for the life they had been living.

Try it sometime.

Stand up and do something with your time, your money, your love. Your beliefs should be just fine standing on their own.


(Helpful Bible verses for reference categorized in the book “What Did Jesus Say?” by Diane Bay.)

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i’m not ready.

I couldn’t digest that he could fall in love with someone else while I still loved him. At that point, I didn’t understand love could be one-sided like that. I couldn’t imagine he told her the things he told me, or looked at her the same way.

In my deluded state, I actually felt sorry for her. This poor girl’s boyfriend is in love with his ex, I thought. It’s funny how easy it is to believe the unbelievable when it hurts less.

When do you fall out of love with your ex, when you break up because of reason and not because you don’t love each other? Which of you gets to move on first, and when it happens, does it mean the love has gone or just that we’ve chosen to go forward and hope it fades away completely?

The internet told me a lot about her. It told me she was beautiful and smart. It told me she was social and her smile made her seem kind. I wanted to hate her, but I couldn’t.

She took pictures with children and smiled wholeheartedly in photos. She laughed in a way that seemed authentic. She looked like the kind of girl who didn’t take long to get ready.

She’s perfect.  Probably not perfect, I mean, but people love her and it seems like they should. The same people who love me love her, so she must be special.

I noticed when she became friends with his sisters and took a photo with his mother. I saw him wearing the watch I bought him as he stood next to her on a vacation they took together. I saw them driving in the car we kissed in — the car we broke up in.

I saw their relationship go the places ours had gone and to places it had not.

I’m not ready for the places it has not.

A beautiful, tortuous essay, published on Buzzfeed of all places. Read the full, painful post here: I watched my ex fall in love with someone else on Facebook.

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just breathe.

It’s amazing how sometimes we need kids to teach us how to be adults.

By Wavecrest Films, as seen on Amy’s Smart Girls (.com) and Upworthy.

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“We employ over 200,000 people in this company, and we want to embrace diversity — of all kinds.”

Since when is embracing diversity anti-Christian?? NO ONE IS ATTACKING YOUR RELIGION.

Do something good for the world.

Quit being so ego-centric and do. some freaking. good.

Starbucks article here.

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