The Physiology of Mindfulness

The business world is abuzz with mindfulness. But perhaps you haven’t heard that the hype is backed by hard science. Recent research provides strong evidence that practicing non-judgmental, present-moment awareness (a.k.a. mindfulness) changes the brain, and it does so in ways that anyone working in today’s complex business environment, and certainly every leader, should know about.

Not sure how I missed this article in January, but I guess it’s never too late. Read more about mindfulness and its positive effects on the brain in the Harvard Business Review.

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