My experience with psychotherapy supports the findings that we can “rewire our brains.” In cognitive therapy, I learned to stop negative thoughts and suicidal ideation, rewrite those thoughts and replace them with more accurate ones. In therapy I’ve learned to reframe my life experiences as meaningful – as preparing me to be a better mother, wife, and daughter, […]
When we have a skill or talent that has come naturally we tend to discount its value.
Why is that? Well, we often hesitate to believe that what’s natural, maybe even easy for us, can offer any value to the world. In fact, the very act of being really good at something can lead us to discount its value.
Great article on the Impostor Syndrome in the NY Times. The way I’ve always dealt with – the way I tell all of my friends/clients/patients to deal with it – is that literally everyone feels this way. Everyone I know who isn’t a sociopath feels like they are faking it. So what is even the point of feeling that way? No one is looking to find you out. Just because it’s easy for you doesn’t make it less valuable. And lastly, as always, what’s the worst that could happen?