Tag Archives: coping skills

Back to Borderline.

“The urge was addictive, and I couldn’t think of anything else but ending my life. The ability to see how my death would hurt others was lost to me, and I still don’t quite know why I went back home after two hours. I stopped being angry, I think.

I have never considered suicide when depressed; even thinking about it would be too much effort in that situation. However, anger and panic are what drive me to think such thoughts, to harm myself, to chain-smoke and take more pills than I should. Any type of fear sends me into a blind panic; I just don’t know how to deal with the emotions. Or any emotion, really.”

From Halfway Between the Gutter.

While my therapist/psychiatrist and I established that I do not, clinically, have Borderline Personality Disorder (a constant nagging fear of which haunts me with surprising regularity), I definitely DO exhibit some serious BPD traits.  The above quote from HBG was like a lightbulb for me: it’s not depression that makes me think life is worthless, it’s anger and fear!  I’ve discussed my inability to name my emotions before, and with this new insight I feel like I have one more glimpse into the dysregulated organ that is my brain. Now to determine if I’m actually angry in these situations, or if it’s all a manifestation of fear. Specifically, the fear of being betrayed. Well, of being betrayed and not knowing about it. But still.

New goal: let’s separate the three emotions and figure out a better way to respond.  Like, now.  Actually like, two weeks ago would be nice. But you can’t undo the past, right? Dang it. #dbt.

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