“The Unity pastor suggested that we take a big yellow legal pad, and fill the front and back of a page, every day, for a week, writing “I deeply and completely forgive -________.” I don’t have a yellow legal pad but I do have a lined journal that will work just as well. I am going to take this challenge, because you know what? I want love in my life. I want healing. I want to stop drinking the poison.”
Original post from bipolaronfire.